The $150 Home Gym: 5 Pieces of Gear for Real Results
No gym membership, no commute, no excuses. These five items fit in a closet and cover strength, cardio, and recovery.
Starter week
- Monday: strength (dumbbells)
- Tuesday: jump rope intervals
- Wednesday: bands and mobility
- Thursday: strength
- Friday: jump rope
- Weekend: walk and foam roll
Check with your doctor before starting a new exercise program.
The list
FEIERDUN Adjustable Dumbbells Set
One set replaces a rack of weights.
About $76 · 4.4 stars, 5K+ ratings (prices change, check Amazon for current price)
Check Price on AmazonFit Simplify Resistance Loop Bands
Warm ups, glutes, and shoulders.
About $10 · 4.5 stars, 137K+ ratings (prices change, check Amazon for current price)
Check Price on AmazonSpeed Jump Rope with Ball Bearings
10 minutes of real cardio.
About $9 · 4.4 stars, 10K+ bought last month (prices change, check Amazon for current price)
Check Price on AmazonTriggerPoint GRID Foam Roller
Recovery keeps you training.
About $29 · 4.7 stars, 23K+ ratings (prices change, check Amazon for current price)
Check Price on AmazonFit Simplify Resistance Tube Bands, 12 Piece Set
Pulls and presses with handles, anchors to a door.
About $22 · 4.6 stars (prices change, check Amazon for current price)
Check Price on AmazonBottom line
Start with three days a week. Consistency beats intensity.
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